Veena
Forum Replies Created
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Hmm you know ,I use vinegar to clean my floors…I should look into this. Thanks for the post!https://stage.studioveena.com/img/smilies/icon_flower.gif
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I don't feel anyone here was Trashing any one…….https://stage.studioveena.com/img/smilies/icon_e_confused.gif
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Yes Shellectra….I also explain it in the 2 Straight edge V lessons.
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I also remember when she first popped up on YT explaining somewhere that she taught herself how to do pole tricks because her mom was an exotic dancer and she would play on the poles as a kid.
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NIce job!…remember your not trying to point the legs up in the Aysha..at least not in the straight edge V. Like sitting in a straddle stretch. . Keeping the V position will also help you shift your weight back. You can work more on the straight edge, with legs extended once your grip is very secure
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I have it as well! I really like it and think it’s easier to put up and down with the permanent mount!
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Lol yep I remember trying to invert. I made sure I recorded it so I could see my progress. If you have had preveous strength and conditioning before you became pregnant it usually comes back fairly quickly. If not take your time and be very aware of your posture during ab work. If your taking the lessons there is a move called the “switch” it’s great for post baby!! If you had any amount of abdominal separation do NOT do full sit ups and stay away from inverts until you have built up strength. It will come back quickly. I’m responding from my phone so I hope it all made sense lol
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If I used the first pets name and street I would be Brandy, HC box 57! https://stage.studioveena.com/img/smilies/icon_e_confused.gif lol but I could go with the closest town I lived near instead of street…..then I would be Brandy Regan ….that shouts porn star https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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Yes you need to start with the basics in order to progress safely and easily. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif You can view the lessons on a Playstation 3 and of course most mobile devices iPhones ipads ect.
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When you had the lessons before….Did you what the "getting started lesson"? It will explain how you use the lessons. https://stage.studioveena.com/img/smilies/icon_e_smile.gif This is why its the very first lesson in the beginner section. In the video I explain that you don't need to worry about deciding on what order in which to do the lessons…I have placed them in the order in which you should work on them. Also be sure to read the descriptions that go a long with the lesson, these will sometimes tell you what you should have mastered before moving and it will also tell you what muscles you'll be using.
I don't know if you had the old version of the lessons but I have updated almost all of the lessons. You can view the lessons in full screen. Also they are meant to be watched first, then you re play it and listen to my instruction as you try the move. If you have a smart phone you can also view the lessons there as well.
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Shellectra If you do decided to Ayasha with the Elbow grip use the elbow grip lesson for that I have two different lessons for Elbow and Forearm because the technique is a bit different. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Oh very cool! So we can send in our own pic and you'll have it put on a coaster? https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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I do have sample lessons they are on YouTube and on the lessons page î–
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HI and welcome to the site! If your looking for direction, the lessons are all organized in the order in which you should perform them warm ups and strength included. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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yes it will feel odd and possibly more difficult its like relearning it. Remember use the legs (your hamstrings) to pull your body up don't let the upper body do all the work. Don't expect to get this overnight.https://stage.studioveena.com/img/smilies/icon_flower.gif
