[Veena]

Check it out Veeners!!!!!! FREE pole jam!!!! https://stage.studioveena.com/events/view/attend/4d4d6988-10f8-4f85-8bc8-0e840ac37250

[Veena]

If your looking for lessons at home I have a big selection here. 🙂 Stretches and strength for pole are include in the lessons as well as routines. I like to wear poleskivvies shorts when I dance.

[Veena]

I love my 45mm! I have both 50 and 45 but the 45 is much easier on my shoulder, elbow and wrist joints. Leg grip can feel difficult if you are use to a larger pole but over all I feel I have more control over any move that requires hand grip. Split grips are amazing on 45s! I have no trouble at all with leg grip. A 50 feels like a tree trunk to me now. lol

[Veena]

runemist you can just punch a hole through the clear plastic. I have done that with most of my heels.

[Veena]

I believe they are affiliated with performers that work in stripclubs and such. So if your interested in exotic style work might be worth looking into. There are a lot of comps out there now so its good to do your research before you apply. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Welcome to the site!! Stop by sometime on Friday in the chat room, thats the busy chat day. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Yes we have been busy here in Veenerland. Nice to see you back. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Welcome to the sitehttps://stage.studioveena.com/img/smilies/icon_cheers.gif …the AOP dvds are the closest to my style of teaching so for dvds I like that one. If your looking for routines I do have them in the lessons here. They are not mini routines like you find on some dvds but full length over a min, with a break down of the movements. Also I add new content or up date content every month, this is something you can't get in a dvd.  

I hear a lot of good things about Mika yoga wear but have never tried it. I like Poleskivvies pole wear and I also use a lot of swim suite bottoms. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

I’ll be there In chat at 1:30 central 🙂

[Veena]

It could be about heartbreak as well if you wanted https://stage.studioveena.com/img/smilies/icon_heart1.gif

[Veena]

We use the hooked food trasition all the time in the lessons, yes.

[Veena]

Thats how I teach it amy…CKR to Reverse inverted Thigh hold….which uses the hooked foot position your talking about…your also your using the inside of your thighs at all times while you move into position. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

No I teach the Bow and Arrow and Pencil from a CKR not CAR…your only missing out of things like Bridges by not doing CAR.

[Veena]

I can be in chat this afternoon between 1:30-4:00 pm Central time if that works for any of you.

[Veena]

Yes 409 is right….I should have mentioned that. For some of those with a leg shape like this ( ) in other words, being bow legged, turning the knees in will be difficult and will make this move feel very unsecured! Also I prefer the CKR for the most part anyway.