Replies – Forums – Veena – Page 467

Veena

Administrator

February 1, 2011 at 6:22 pm in reply to: US Pole Dance Championships

Hey guys…..please add yourselves to the Event. Then we can easily see who all is coming. https://stage.studioveena.com/img/smilies/icon_cheers.gifhttps://stage.studioveena.com/events/view/attend/4d489a9d-63cc-43f2-85e4-11f60ac37250

Veena

Administrator

February 1, 2011 at 5:45 pm in reply to: Basic Inversion

Runemist, if you have a webcam I'd be happy to meet you in the chat room sometime and take a look at your invert. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

February 1, 2011 at 5:41 pm in reply to: CAR Veena Lesson

Pink, You have to make sure your coming up high enough on the shoulders in the start position. I believe I cover that in the lesson. https://stage.studioveena.com/img/smilies/icon_e_wink.gif You can't expect to get every move instantly, most moves can take weeks of trying.

Veena

Administrator

February 1, 2011 at 11:17 am in reply to: US Pole Dance Championships

I'm trying to work something fun out for the SV peeps stay tuned. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

January 31, 2011 at 3:57 pm in reply to: New SV Pole Clothes!

Have added a few more tops http://studioveena2.spreadshirt.com/studioveena-com-tops-C80035

Veena

Administrator

January 31, 2011 at 1:11 pm in reply to: Split grip work is driving me nuts

I also teach it from a Caterpillar. The farther apart the hands the closer you are to your pole the easier it will be, as you become stronger you can bring the hands closer pushing the body farther away from the pole. Don't rush the movement into the V position get balanced first. I talk about this more here in this lesson https://stage.studioveena.com/lessons/view/f7c4af30-b91e-11df-856f-001b214581be

Veena

Administrator

January 31, 2011 at 10:22 am in reply to: US Pole Dance Championships

OMG you are Sascha!!! Yay https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

January 30, 2011 at 6:43 pm in reply to: Upper back pain

Ekinkah or anyone else https://stage.studioveena.com/img/smilies/icon_flower.gif Here is the lesson that will really help you get a feel for neutral Scapula which is what you want when you invert. https://stage.studioveena.com/lessons/view/0225276c-b90a-11df-856f-001b214581be

Veena

Administrator

January 30, 2011 at 11:28 am in reply to: US Pole Dance Championships

We'll be in Row L seat 103 n 104 Center Orchestra. https://stage.studioveena.com/img/smilies/icon_heart1.gif

Veena

Administrator

January 30, 2011 at 8:06 am in reply to: Upper back pain

Oh one more thing….be careful of squeezing the shoulder blades TOO much, this is a common mistake!! You want the shoulders in an engaged position, but if you are over doing the squeezing you can also cause problems!!! https://stage.studioveena.com/img/smilies/icon_e_sad.gif

Veena

Administrator

January 30, 2011 at 8:03 am in reply to: Upper back pain

You need to REST Ekinkah! Sounds like you were not strong enough to be doing inverted Vs yet. I have some great lessons for strengthening if you interested. They include proper positioning for your shoulders to help prevent issues like this. Feel better soon.