[Veena]

Ahhh thanks for that tip Cassady! I’m a shaver too! https://stage.studioveena.com/img/smilies/icon_thumleft.gif

[Veena]

Yes Audball…it’s also very important that as you descend you do not let the position of the arms and upper body drop. The arms should not be fully extended allowing you to hang…but rather slightly bent so the muscles are engaged. The arms should never be fully extended in your invert…if they are, your not engaging the back and arms properly. There is more to inverts than ab strength, you must work on upper body strength as well

[Veena]

If your having troubles try working on the Negative!! Perform a basic invert and from there move into the tuck position then slooooooowly (as you exhale don’t forget to breathe) lower down and return to standing repeat until you can no longer control the descend https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Oh my! I’m sorry https://stage.studioveena.com/img/smilies/icon_pale.gif I hope you get to wear your sparkly shoes sooner than expected!

[Veena]

Hey that IS a big accomplishment! Boast away, there are more beginners here than you might think. https://stage.studioveena.com/img/smilies/icon_e_wink.gif

[Veena]

I REALLY want to see that!! I have the sound track already https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

We do have amazing members here!! I loooooove Lake Tahoe!!!!!! Welcome https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Hello welcome to the site https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif

[Veena]

Hello welcome to the site!! https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

There is a Challenge idea section https://stage.studioveena.com/img/smilies/icon_e_wink.gif I think dancing to a remake sounds like a great idea.

[Veena]

Hi welcome to the SV Community! https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Hi! Sorry I must have missed this post…welcome https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Hello and welcome to the site https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif

[Veena]

Love the pic! Welcome to the site! https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

I get crazy hungry sometime before my period…could it have been that? Are you feeling better now? I hope so. https://stage.studioveena.com/img/smilies/icon_cheers.gif