[Veena]

Ouch Phonenix, how that toe heals quick!

I’m looking forward to a possible stretching session tonight, it’s been a LOOOOONG time since I’ve shut the door, lowered the lights and stretched.

[Veena]

Sounds like it’s time to focus on flexibility or strengthening for now 💜

[Veena]

That looks like a great place to set up a pole. They appear to be normal joists 🥰

[Veena]

Sounds like muscle soreness to me. 😊 Be sure to have rest days 🤗

[Veena]

Hi! by hurt do you mean muscle soreness, achy feeling? If so that’s totally normal and what happens when we train. If you mean you have pain in your spine or experience sudden sharp pain, that doesn’t go away, that’s when you worry and take steps to care for the injury.

[Veena]

They’re all Pleasers not sure of the style names. The lace up ankle boot offers a good deal of stability, far more than a longer pull on boot.

[Veena]

Sorry was replying from my phone…I see you have done the 30 day…so yes, keep going 😊

[Veena]

Have you completed the 30 day take off? If so, yes, keep going…the moves in the flow program don’t get progressively harder. We just run through them over and over. You can always swap out anything you can’t do with something you feel more comfortable with. Just make a note of the swap so you don’t forget on the days I have you do that move/combo.

[Veena]

Get lace up ankle boots! Those also offer the most support. Like the black ones I have…only don’t start with 8 inch ones 🙃

[Veena]

I have seen people install a pole like that but I can’t say if it’s a good idea…🤷‍♀️ I’ve been in this “sooo close” situation before and it’s frustrating. My husband has cut out part of the ceiling (we rent and will have to patch it soon lol) or I’ve just not put it up.

[Veena]

Here’s a few I found after a quick google https://www.sinfulshoes.com/collections/wide-width-shoes

[Veena]

Clear heels are heavier! Go with boots calf height boots for more stability. All heels will leave black marks even clear, it’s the bottom of the heel not the color. I rent to the black marks will come off with a magic eraser. The only thing to worry about is if the floor is a soft wood that will sent it scratch.

[Veena]

Congrats on finishing!! You can always post a link in a discussion if you like.

[Veena]

It’s not a big deal, made a video for ya! https://stage.studioveena.com/videos/view/5ec5b518-63b4-4bf7-b50c-3b3aac110005

[Veena]

That’s wonderful news Intrinsicvalue!