Veena
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Welcome! Sounds like you made a great choice in poles!! https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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OMG LOL….I hope Jenyne gave her permission to whoever posted that vid. https://stage.studioveena.com/img/smilies/icon_geek.gif I can’t tell you how many times I have had to re record a lesson because of the Pole Fart!! HAHA https://stage.studioveena.com/img/smilies/icon_dwarf.gif
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before you begin to work on the Inverted V you should be able to invert without having to use your outside foot to "catch" on the pole to lift yourself up. You should be inverting consistently with the knees high above the hands. If you can’t then your not yet strong enough for the V invert. Try working on your Tuck invert First….from there you can work on opening up into the V. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Keep in mind that you should not be using momentum and your torso must be close to the pole. If your banging your ribs into the pole your invert is not yet strong enough. https://stage.studioveena.com/img/smilies/icon_salut.gif
Here is the lesson for this move. http://ver3.studioveena.com/lessons/view/2304
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If your taking the online lessons here is a link for this spin….the lesson is in slow motion so its easy to see placement! http://ver3.studioveena.com/lessons/view/4024
I teach pole the Crucifix and a basic pole climb before spins so if your familiar with those moves think of them as your guide in how to place your legs. Outside leg hooks at the heal the inside leg comes to the same side of the pole as your body and rest on the front of the shin near the ankle. Your ankles will be making an X https://stage.studioveena.com/img/smilies/icon_flower.gif The outside leg is used to create momentum as you pivot on your inside leg. The inside leg will lift off the floor last. https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif
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Thanks for posting Pam!! It was all great…only one little thing I told him 3 yrs ago not 4.. lol
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You can simply wear socks https://stage.studioveena.com/img/smilies/icon_cheers.gif or you can buy footundeez or some soft ballet slippers check out this site I love it http://www.dancewearsolutions.com/dance_shoes/brands/capezio/default.aspx?gclid=CJODk5LZp6QCFdLV5wodR2hn6Q
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I want to be clear….I didn’t say we had to invert with the strong arm on bottom. That was just my best guess as to what her teacher was referring too….as I said before I am all about working and trying BOTH SIDES. This is so important if pole is your only form of exercise. But…. when you invert it can be helpful to have the stronger arm/side as your "anchor" so you can invert properly without kicking and without dropping the upper body down (letting arms extend before inverting)… Which could potentially cause back/shoulder issues. The inside arm and back, for that matter, need to be strong enough to hold the body in proper (shoulders engaged) positioning. Same with the air invert, corkscrew and fan legs, the stronger arm is the lower inside arm (in general). But I would never insist someone only try it with what they assume their strong arm is or that its the only way to do an invert. Always try both sides. https://stage.studioveena.com/img/smilies/icon_flower.gif I really don’t feel anyone needs to worry if they are a lefty or righty, because instructors should be encouraging their students to try both. Proper form is MOST important! Also a dancers dominant side will not necessarily be their stronger side. So some are more comfortable doing certain moves on a side that isn’t as strong because it is their dominant side. Its really not a big deal though. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hello and welcome to the site!! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Yeah…you always want to try every move on both sides. You never know which will feel more comfortable. I use both sides for different moves all the time. Same with some of the pole moves that require flexibility, you might think "oh that is my tight side" but it might work out better. Always try BOTH sides https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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If you invert with the left arm as the low (inside arm)….I consider that lefty but just for inverts. In general you want the "strong arm" to be the lower arm (inside arm) so it sounds like that may be what she is referring too. https://stage.studioveena.com/img/smilies/icon_flower.gif
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I have worn mine out…..beside if you like them then it doesn’t matter what other people think!!!! https://stage.studioveena.com/img/smilies/icon_geek.gif
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yeah SS it more durable…I have worn zippered boots on my chrome and TG and as long as I’m careful its fine. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Its back up already https://stage.studioveena.com/img/smilies/icon_cheers.gif
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We did some maintenance on the site late last night….as you can see the site is now SUPER fast. Webby is fixing chat at this very moment. https://stage.studioveena.com/img/smilies/icon_thumleft.gif
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Welcome to the site. https://stage.studioveena.com/img/smilies/icon_sunny.gif
