Veena
Forum Replies Created
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Foam rollers are awesome https://stage.studioveena.com/img/smilies/icon_thumright.gif ! In a pinch you can use the pool noodles too!!! lol
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lol that’s great! https://stage.studioveena.com/img/smilies/icon_thumright.gif
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I really wish I lived in NY or DC I freakin love that show. https://stage.studioveena.com/img/smilies/icon_cry.gif https://stage.studioveena.com/img/smilies/icon_cry.gif https://stage.studioveena.com/img/smilies/icon_cry.gif
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Here are both my FB thingy’s. LOL
http://www.facebook.com/?ref=home#!/studioveena" onclick="window.open(this.href);return false;
http://www.facebook.com/?ref=home#!/pages/StudioVeenacom/166223364441?ref=ts" onclick="window.open(this.href);return false;
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What I have no idea what your talking about!!!!!! https://stage.studioveena.com/img/smilies/icon_lol.gif https://stage.studioveena.com/img/smilies/icon_cyclops_ani.gif *walks away whistling*
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LOL yes I’m replacing all current vids with the new format….the beginner will be up dated by the end of the month. I’m also adding brand spankin new lessons as well. https://stage.studioveena.com/img/smilies/icon_geek.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Bi-Poler winners http://www.youtube.com/watch?v=dpYumCaYNkE&feature=player_embedded
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Do you mean…. allowing the user to create their own play list of lessons? https://stage.studioveena.com/img/smilies/icon_profileright.gif https://stage.studioveena.com/img/smilies/icon_profileleft.gif
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Well said Evarut…..I wouldn’t get too worked up over it. Besides it’s fun to be a little naughty sometimes https://stage.studioveena.com/img/smilies/icon_safesex.gif
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You might wanna look into the lessons here. I have the lessons set up in order of difficulty and I also include strength training and stretches to help prevent injury. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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If your taking the lessons here on studioveena, check out the warm up!! It’s designed to warm both your body and your pole! Also you may want to try NOT showering before dancing, squeaky clean, unmoisterized skin can be a problem for grip. Never apply lotions immediately before dancing….but when done a few hrs before poling it can really help your grip. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yay, its about time we represent!! https://stage.studioveena.com/img/smilies/icon_thumleft.gif
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Its not always to dance to the same routine….its a different challenge every month….this month happens to be dancing to the same SV routine. Anyone can do any of the challenges at any time…so if you miss out on some you think might be fun you can always do them at a later date. Be sure to include the term "Challenge" so it ends up in the right video section. https://stage.studioveena.com/img/smilies/icon_flower.gif
