[Veena]

I’ll be posting the weeks early on the website. It’s not week 2 until Saturday

[Veena]

The biggest thing to remember is the more fluid and sweeping you make your transitions the more you’ll maintain the spin. Every new lesson I’m uploading will have spinning pole in it. Watching those will help you understand how to control the spin. Also if you’re pole is too tight or if you use a lil mynx then the spin will slow much faster.

I’m replacing and adding to the Intermediate section this month.

[Veena]

The 30 day take off program does use a pole, but feel free to go through it and work on the exercises that don’t need a pole.

There are lot’s of other things you can do without a pole.

The strength and conditioning section is great and has a lot of body weight only or resistance band exercises.
https://stage.studioveena.com/lessons/view_category/conditioning-exercises There are a several routines as well that don’t use a pole at all. Find them in the routine and combo section. https://stage.studioveena.com/lessons/view_category/routines-pole-lessons

You could also work on the 30 days to Flexy program or floor work.

[Veena]

Totally! Just be sure to always check it before you jump on.

[Veena]

Sure, until then you can work on this one, https://stage.studioveena.com/lessons/view/5e7bd457-c30c-408e-99d3-2f8eac110005 It’s less painful IMO as the legs can help hold the weight too.

[Veena]

Hi! The take off program is a pretty much a full body strength program so just keep at that. Taking extra rest days is totally fine. As long as you’re just experiencing soreness and not sudden, sharp pain while doing a move it’s normal and will get better. 🤗💜

[Veena]

Yes

[Veena]

Any of them would be good. 😊

[Veena]

Thank you Karulina, that’s good to know! 💜

[Veena]

I have 2 xpole brass poles but neither are for the stage. 😊

[Veena]

When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.

You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I’m guessing by the end of the week if you work on these you’ll be doing far better with the forwards. Repetition is key for these!

[Veena]

The first plan is up!!! Let me know what you think! https://stage.studioveena.com/forums/view/5eac44fd-f6dc-4d8e-a491-781fac110005#bottom

[Veena]

Amelelia, that’s awesome!!!!

Neesy, it totally wears me out and hurts my skin the most…but it’s not the same a actual training. I did dance last night tho and it was great!!!

[Veena]

I’ve not worked out for a month. 😭 Just filming, I think I might go do some light pole dance right now.

[Veena]

Hi, and welcome! Glad your’re enjoying the site!

I’d say the best way to start is just go the floor work section. If you look at the routines section as well you’ll see some routines and combos that are sexy 💜