Veena
Forum Replies Created
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Welcome..I’m glad your enjoying the lessons!! There are many more lessons to come https://stage.studioveena.com/img/smilies/icon_sunny.gif
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Welcome, no need to be shy here. https://stage.studioveena.com/img/smilies/icon_geek.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I’m glad you decided to say hello….we have chat all day on Fridays, come meet some other polers. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Hi welcome…I hear a lot about you here on SV! https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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Most of the pro dancers are tiny and most starred off with a 50mm pole. It just takes time to build up the strength. Your hands do not need to fit around the pole, mine don’t. You’ll get stronger! https://stage.studioveena.com/img/smilies/icon_cheers.gif If your looking for some strength exercises for your hands, wrists, and forearms, I have specific lessons on those area, in addition to the full body strength work too. You can find them under the strength training section of the lessons https://stage.studioveena.com/img/smilies/icon_flower.gif .
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We are no longer selling X poles.
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Its normal to be very sore at first. Always warm up well and stretch after you done. Also make sure that your allowing for recovery time in between poling sessions. Every other day is best, not everyday. On your off days you can stretch (after a warm up) but if you knew to exercise in general you want to give your body the rest in needs so you will not suffer from injury or just get too sore that you cannot even move. haha https://stage.studioveena.com/img/smilies/icon_lol.gif
I still get bruising and pole burn now and then and callouses are a permanent part of my hands. LOL
Everyone will lose weight at different rates though, it depends on how in active you were before you started and how long you dance, you body type…my guess is you will start to notice it in the fit of your clothing more than anything. Don’t look at the evil scale cuz you will gain muscle too. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Oh no https://stage.studioveena.com/img/smilies/icon_eek.gif I hope your feeling a bit better now…once its no longer really painful you can try massaging the hamstring by using a tennis ball. Massage can help make scar tissue more pliable, if you did tear something you will have to be aware of scar tissue and be careful not to re-injure the same area. Feel better soon https://stage.studioveena.com/img/smilies/icon_cry.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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Welcome, Once you purchase the lessons, if you ever have any questions on them you can leave a comment and I can help you out!!! https://stage.studioveena.com/img/smilies/icon_flower.gif We have Friday chat as well…I’m in there all day https://stage.studioveena.com/img/smilies/icon_thumleft.gif
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I was just thinking after this last chat day "I wonder if Roxy is ok?" I’m sorry you have been having a rough time….I feel for ya. I’m glad you have gotten back to dancing! https://stage.studioveena.com/img/smilies/icon_sunny.gif
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to purchase lessons from paypal you either need a credit card or you must have the money in your paypal account. We have had troubles when using bank accounts and no longer use that method.
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Hello! If your looking to save a little bit on the cost of a pole you could always go with a permeant one. Our kids are about the same ages!! Pole dancing mommy’s rock https://stage.studioveena.com/img/smilies/icon_rambo.gif
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Welcome, it’s great to have you here! https://stage.studioveena.com/img/smilies/icon_sunny.gif
