Veena
Forum Replies Created
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I do have a good set of full body stretches at the end of the cool down. So check those out if your taking the lessons. You may have noticed I recently add a stretching section. I have a few in there right now. I’ll be adding many, many more, for the whole body. You can stretch everyday…ALWAYS WARM UP FIRST don’t over stretch and breath.
This is old and may help a little for now.
http://www.youtube.com/watch?v=RZMEGqdgGRs" onclick="window.open(this.href);return false; -
If I’m understanding correctly…I have had a very similar if not the same issue for years…..
It usually last a few days but I went a few weeks once with that feeling of needing to pop/locked hip. It was not fun. This is what seems to help me.
I HAVE to warm up well before I do any exercise…..if I get too cold, say for instance in a cold swimming pool and I jump in and start swimming while cold, I will have that tight/locked hip start to flare up. Happens every time! So HEAT is very helpful. Also to free up my hip I do small hip rolls, really focusing on pressing the hips forward….gently. It can be painful when its locked but it does work. Another preventive measure that has been helpful for me is to use a tennis ball. After a work out or if I’m feeling stiff at night, I will place the tennis ball under my bum. Switching between above the "sits" bone and then below. Applying as much pressure as I feel I need. Then I lay prone/face down and place the ball under my hip. OMG it really works out the kinks and is a wonderful way to get a bit of a massage without needing someone else to help you. Strengthening the hips has been helpful too, just be sure to WARM UP FIRST AND STRETCH AFTER.
I’ll be posting a lesson for this tennis ball trick too in the future
So this is what works for me…
Warm up
Gentle stretching
hip rolls
Strengthen Both hip flexors and extensors
Heat
Tennis ball massagehttps://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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don’t worry we are working on a fix for that annoying problem https://stage.studioveena.com/img/smilies/icon_thumleft.gif
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you can add in if you want Sissy…you should see an UPLOAD ATTACHMENT tab under the Save Preview and Submit buttons
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haha https://stage.studioveena.com/img/smilies/icon_lol.gif sea turtle
I just find it silly that others knew how to post pics on here but I never realized it. I thought you had to use photo bucket or something. -
I will make a new section tomorrow https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif
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I am not sure what color I like the best now. The bright red/fuchsia was my fave before but now the black? I am talking about your hair, or course! Both colors really make your eyes POP.
Awww thank you!!! To be fair though, I had some fun with effects on that pic, made my eyes lighter. But the black does bring out my blue eye. https://stage.studioveena.com/img/smilies/icon_flower.gif
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LOL this is an OLD vid and YT Stole the music but here is some inverted booty popping….Sorry its a bit sloppy. I’ll be doing some lessons for inverted booty moves too. https://stage.studioveena.com/img/smilies/icon_geek.gif
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Here are my pics….
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What exactly would you want tho…..Just a New section added for example: POLE MOVES… you want a whole BEGINNERS section? Or are you looking to just post a Topic? I think a Newbies section would be a great idea, if that’s what were talking about. https://stage.studioveena.com/img/smilies/icon_mrgreen.gif https://stage.studioveena.com/img/smilies/icon_albino.gif https://stage.studioveena.com/img/smilies/icon_albino.gif
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Awww thanks guys! https://stage.studioveena.com/img/smilies/icon_redface.gif https://stage.studioveena.com/img/smilies/icon_redface.gif I don’t know how to post directly on to the forum, how lame am I lol.
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Hello Girls,
I have a question for you. I always use shorts for pole dancing but I have a problem. Everytime i film myself or take pictures of me, while I open my legs, "everything" can be seen and I often have to put a big coloured star to censor the picture if I want to publish it. What can I wear for not showing my private things? I always use underwear too but in some cases, even if I wear shorts, the underwear can be seen. What do you think I can wear to avoid this kind of problem?thank you
giorgiaThat is my problem with most bottoms!! https://stage.studioveena.com/img/smilies/icon_evil.gif I find that some swimming suit bottoms have good coverage, but if you looking for more of the pole short, Poleskivvies have the best coverage and Luluemon hot yoga shorts are great for crotch coverage too! https://stage.studioveena.com/img/smilies/icon_flower.gif
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I have a bunch of strength training moves you can do with your pole in the lessons here, so if your looking to learn from home check them out! https://stage.studioveena.com/img/smilies/icon_cheers.gif I don’t recommend that beginners start off with spins, they are harder on the wrist, elbows and shoulders, then most people realize.The lessons focus more on preparing your body for pole with other fun moves.
Isn’t it funny how kids and men seem to have all the strength we don’t…grrrr its not fair! https://stage.studioveena.com/img/smilies/icon_lol.gif You’ll build up strength in no time though https://stage.studioveena.com/img/smilies/icon_albino.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
