Veena
Forum Replies Created
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HAHAH Gylass
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I don’t believe that the X pole STORE website is the real deal. https://stage.studioveena.com/img/smilies/icon_pale.gif I hope you get it worked out. We sell real x poles here and you can find them at xpoleus.com
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As long as you have strong hamstrings you can totally do it with out crossed ankles. https://stage.studioveena.com/img/smilies/icon_sunny.gif The crossing at the ankles can be helpful for some to feel locked into the position. I would think without ankles crossed would cause there to be less pressure on the bottom leg. Because in order to stay up without crossing the at the ankle requires you to really use your hamstring on that top leg (which you should be doing anyway) to help take the pressure off the bottom leg. I say go for it. Also you can hold a wider stance which could reduce pain. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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If your using imovie…. export your song from itunes as an MP3. That should fix it. https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Thanks everyone!!! LOL @ FULL SHADE, yes that is a good point https://stage.studioveena.com/img/smilies/icon_cheers.gif but….not possible around my home right now, I would freeze. In the summer it would work. Right now you still need that sun to warm you up. https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif ahhhhhhh
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Oooooh I wanna know its it a midwest thing? They need something!
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Welcome! Glad you stop on by https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_albino.gif
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Thanks guys! I knew sunscreen didn’t last a whole long time but 2 hours boooo!
I will look into those things https://stage.studioveena.com/img/smilies/icon_sunny.gif
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Oh my I’m sorry I missed this! I can see that everyone has given fab advice so I’ll just say I hope you feel better soon. Ice and heat… Massage and stretch!! Find someone who can help you work with any scar tissue you might have developed. Sending you E flowers https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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Hello! Welcome, welcome https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site, its nice to have you with us! https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_albino.gif
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Hello and welcome!! https://stage.studioveena.com/img/smilies/icon_albino.gif
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The ladies all have great suggestions! https://stage.studioveena.com/img/smilies/icon_thumright.gif Don’t forget sometimes it can be simple things like…
Cold body: your body is not warmed up enough, cold dry skin wont grip well.
Cold pole: A cold pole will give you problems too when working on leg holds.
Finish of the pole: The finish of your pole, Stainless steal can be the most slick out of the finishes when its cold.
Only using skin contact: Try to squeeze with the muscles too, crossing at the ankles like others suggest is great.
You can do it!!!!!! https://stage.studioveena.com/img/smilies/icon_bounce.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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If your taking the lessons this one should help…. http://ver3.studioveena.com/lessons/view/2286
Have you worked on the position from the ground first?? There is no need to invert in order to get the feel and proper points of contact for the move. You would reverse handstand, walk your hands back towards the pole if needed and then your free to work on the leg positioning without the fear of falling.
When your ready to try it from an invert you have to make sure that your invert is strong and your getting your hips up high, if your knees are at your hands your not inverting high enough. Remember your points of contact. https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif
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"-Set a goal…..Keep it attainable and specific. Don’t say "I wanna dance like Felix some day" https://stage.studioveena.com/img/smilies/icon_lol.gif "
Aww crap, there goes my plan! https://stage.studioveena.com/img/smilies/icon_rolleyes.gifLOL by that I meant …..its too general!! Not that it is not obtainable. Sorry my bad.. https://stage.studioveena.com/img/smilies/icon_lol.gif https://stage.studioveena.com/img/smilies/icon_lol.gif set a goal saying I want perfect my invert in 2 weeks.
