Veena
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Check and make sure your Flash is working. https://stage.studioveena.com/img/smilies/icon_sunny.gif
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webby and I both flagged it!!!!!!! https://stage.studioveena.com/img/smilies/icon_evil.gif
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A big thank you to Kitty for getting me in touch with Body blast!! xoxox How many do you think you will bring kitty? We need a rough estimate…For snacks, Veena has gotta have her snacks!!. LOL
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IT’s ON!!!!! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
POLE JAM…..
DATE: SATURDAY FEB 20TH
TIME: NOON TO 2PM OR A TOUCH LATER.
PLACE: BODY BLAST STUDIO. EAGAN, MN
COST: FREE…BABY!15…10ft BRASS poles!!!!!!
Who’s coming??????
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I think your right about the sinking down Jayjay, in reading your post from before it sounds like your performing the elbowstand right, but pulling yourself back up onto the pole is a lot more difficult than it seems, this is why I don’t teach you how to pull up in the first lesson on Elbowstands. Look for an Elbowstand mount lesson, its not finalized yet so I can’t post it but its on the way. https://stage.studioveena.com/img/smilies/icon_thumright.gif
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I love my PVC boots, they are the best if you want grip….all boots and heels will tend to get scuffed and beat up if your using them to pole. If you want boots just for looks, then try a soft leather, but just know that you will not get the same sticky, glue like grip from them, but they will work better than fake plastic like leather. https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif
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Do you have a pic or vid of you trying to perform this move?? Geminis and Scorpios can be tricky….sometimes its the position that needs adjustment, sometimes you need more flexibility in your hips. In my online lessons I teach where your "point of contact" should be on the pole…it should be your Armpit, side of torso, inner thigh, outside of lower leg. Remember to press into the pole with these points of contact, do only rely on your skin only. https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif This is not my favorite method but, some find it easier to gemini first then while still holding the pole with your hand, switch to scorpio, if your going to try that technique be sure your gemini is strong and your holding on tight with your hands while you switch.
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Whatever floats your boat!!Does erotic poetry count?? I have a few songs in mind… but I’m a weirdgirl!! https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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Your not pressing your hips up…..you do however, want to tip the legs up (hip will go down towards the pole toes go up) so inner thighs rest all along the pole BEFORE you try to lower your body down….keep the knees turned in. Also since you say you can do an advanced plank, if you have the flexibility go ahead a reach behind you then tip the leg up and walk yourself down into the position. Be sure your engaging your abs!! The point of contact between your legs will not feel the same as the it does in the planks. If your taking my online lessons reviewing the P.O.C points of contact might be helpful for ya https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif
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https://stage.studioveena.com/img/smilies/icon_safesex.gif https://stage.studioveena.com/img/smilies/icon_safesex.gif https://stage.studioveena.com/img/smilies/icon_safesex.gif https://stage.studioveena.com/img/smilies/icon_safesex.gif https://stage.studioveena.com/img/smilies/icon_safesex.gif https://stage.studioveena.com/img/smilies/icon_safesex.gif https://stage.studioveena.com/img/smilies/icon_lol.gif
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Climbing the pole is not an easy thing…..WELL DONE! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Welcome, nice to have you with us. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I do not teach or consider most spins as beginner moves….unless you have been strength training or performing some other previous form of exercise that built up your muscles….otherwise, you need to build up strength BEFORE you begin to work on static spins. All of my online lessons are in an order that works for most people to progress safely and fast. https://stage.studioveena.com/img/smilies/icon_sunny.gif
