Veena
Forum Replies Created
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Oh this is a good one….I don’t have the mental energy to right a big long response but I totally feel that if its the woman’s choice… then it surely doesn’t exploit them!!!
Isn’t feminism about women having the choice to do what they want? If I want to dance on stage or stay at home with my kids…who cares! Sorry if this seems random but I get my "panties in a knot" over this topicI agree 100% with this Roxy. https://stage.studioveena.com/img/smilies/icon_thumleft.gif
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I thought I should add this too…..Enjoy the foods you love but all in moderation. So here is something to help you figure out HOW MUCH is a serving. https://stage.studioveena.com/img/smilies/icon_sunny.gif
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I should also mention that if your having sharp, stabbing, constant pain in a particular area of your body, then you might have an injury, but if you the pain is achy, dull, and stiff thats normal. https://stage.studioveena.com/img/smilies/icon_thumright.gif
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Its normal to be sore the next day. Get up and move around a bit dance, but don’t do any tricks or spins, or go for a nice walk, if you sit around you’ll feel really stiff. Take a super hot shower or bath then stretch gently. Never stretch a cold muscle especially if your sore and stiff. Epsom salts are great to add to your bath for sore muscles too. Most drug stores have them and they usually come in a paper milk shaped container. https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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If your strong enough to hold your self in the inverted V but having troubles with a controlled descend then until your strong enough just exit the IV by going into an Inverted Crucifix. Go back and work on your Tuck Invert…focusing on lowering your body down nice and slow. Don’t let your upper back and arms relax once your get up, if you do this will cause you to hang from the arms, pulling on the muscles of the back and (not in a good way). Keep your chest up = shoulders engaged. https://stage.studioveena.com/img/smilies/icon_flower.gif Good luck. Go back to the Tuck Invert.
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Look for this Chair Invert move coming soon in the new lessons!!!!! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif Oh the fun things we have planned for SV! https://stage.studioveena.com/img/smilies/icon_bounce.gif https://stage.studioveena.com/img/smilies/icon_bounce.gif https://stage.studioveena.com/img/smilies/icon_bounce.gif
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Hello welcome! https://stage.studioveena.com/img/smilies/icon_cheers.gif Don’t buy a cheap pole, they are "cheap" and flimsy. The inexpensive poles are only "toy" poles and if they don’t fall down on you, they will get worn out fast and you’ll have to replace it anyway. https://stage.studioveena.com/img/smilies/icon_cry.gif You get what you pay for with poles. I don’t recommend Ebay for poles only because there a quite a few fake X pole seller on Ebay. https://stage.studioveena.com/img/smilies/icon_evil.gif X pole is my favorite brand https://stage.studioveena.com/img/smilies/icon_thumleft.gif and yes we sell to Canada, but you can also trust Platinum Stages and I have heard good things about Lil mynx poles too. Those are the top 3 trust worthy pole company’s.
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freakiel, you can just click on the video itself, then you will see the delete tab. https://stage.studioveena.com/img/smilies/icon_thumleft.gif
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Keep doing it! Working on some yoga may be helpful for you to get "in touch" with your non dominant side too. But really just keep at it, it always feels really odd to me when start working on moves with my non dominant side, but with time it gets much better. https://stage.studioveena.com/img/smilies/icon_elephant.gif because poor elephant never gets used!
