Replies – Forums – Veena – Page 563

I have tried all of these things in the article, and never felt any better. lol The only thing that has ever worked for me was taking it slow and sticking with upright tricks for the first few sessions then, slooooowly working on inverting while on spin. Seems to be a good way to give your body time to adjust. https://stage.studioveena.com/img/smilies/icon_puke_r.gif

Veena

Administrator

November 9, 2009 at 3:58 am in reply to: Hi-ya everyone 🙂

Welcome….Woo Hoo for pole dancing mommies!! https://stage.studioveena.com/img/smilies/icon_cheers.gif You have come to the right place to take lessons from home! Welcome https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

November 9, 2009 at 3:56 am in reply to: Top of foot bruises

If you wanna go bare foot you’ll just have to wait until your body gets use to the new pressures put on it. As you progress and become comfortable with moves you wont have the bruising anymore. If you want to try a sock you could but then you wont have the ability to grip. If you do wanna give your feet a break try buying some sexy heels that have the plastic, shiny, appearance or boots. These will cut down on bruising and help you stick too, just be sure they’re made out of that shiny plastic like stuff (I forget the name) https://stage.studioveena.com/img/smilies/icon_rolleyes.gifand not matt leather, leather wont stick to the pole as well. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

Veena

Administrator

November 9, 2009 at 3:48 am in reply to: Hey!!

Yep, the X pole will work on carpet and those crazy pop corn ceiling! The only thing you have to worry about is getting carpet burn. hehe https://stage.studioveena.com/img/smilies/icon_geek.gif but seriously all of my pole are on carpet and its just fine https://stage.studioveena.com/img/smilies/icon_thumleft.gif

Veena

Administrator

November 9, 2009 at 3:45 am in reply to: Newbie from Charleston, SC

Welcome! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif I have some great new lessons I’m adding and they include strength work you can do with your pole! https://stage.studioveena.com/img/smilies/icon_cheers.gif Classes are always a good thing to look into, check around and see if there is a reputable studio near you, be sure they focus on proper form and safety. Using the online lessons for a refresher in between classes is a great way to progress. https://stage.studioveena.com/img/smilies/icon_sunny.gif

Veena

Administrator

November 8, 2009 at 2:56 am in reply to: Ayasha from a fallen angel

Cool I have never seen that before! If you look close you’ll see she is using the Twisted grip to move into the aysha…so you will need to have the flexibility in your body to twist into the TG position from the CAR/ fallen angle and you will need to be comfortable with your twisted grip. Be careful with its move, if your wrist, elbow, or shoulder have discomfort don’t do it.

Veena

Administrator

November 7, 2009 at 2:30 am in reply to: Cant get back in!!

lol its back…..the site is just getting to damn popular!!! Time to get that new server. https://stage.studioveena.com/img/smilies/icon_sunny.gif

Veena

Administrator

November 6, 2009 at 3:07 pm in reply to: November Challenge

hum still not sure 90 sec vid, only 3 second holds is that the minium? it takes me more than 3 secs to just get in a vert. can it be longer??? whole song?
Don’t worry if you think you can’t do it, its a challenge but not a contest just do your best and see how it goes, you might surprise yourself. https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

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