Veena
Forum Replies Created
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Its very common, when your new or have stopped and started up again. To strengthen your hands and fingers you can squeeze a tennis ball or raquet ball or get one of these things….This will help your work the top part of the hand.
http://www.google.com/products?q=handmaster+plus&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&ei=YI_YSvrpDofGMeX5iOkH&sa=X&oi=product_result_group&ct=title&resnum=7&ved=0CDcQrQQwBgThere are also products you can buy at most sporting goods stores..Target or Wal mart might have them too….they are smaller than a tennis ball and you use squeeze it, they tend to be a bit softer than a tennis ball.
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I love MN. I grew up in ND but lived in Minneapolis for 5yrs and moved out here to CA, just over a year ago! I don’t know of to many good pole books but, don’t forget I have lessons right here https://stage.studioveena.com/img/smilies/icon_thumright.gif Stay warm https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_rendeer.gif
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Yep…I break down both moves for you in my lessons. Great advice ladies. https://stage.studioveena.com/img/smilies/icon_thumright.gif
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Welcome….my tip always keep your shoulders back and down https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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HI nice to meet you. Have you thought about doing some strength work with your pole? Pole is very demanding on your body strength work is important https://stage.studioveena.com/img/smilies/icon_thumright.gif
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I’m gonna try to make it out to the DC pole jam in Dec…will you be there? its nice to have you with us. https://stage.studioveena.com/img/smilies/icon_geek.gif
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Helloooo nice to have you with us. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hello and welcome!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I was going to contact Xpose but I see there are 4 locations so I didn’t know which one to email. If I could get the contact info from whatever studio you guys would like I will happily contact them. Remember guys we are only looking for the use of space……not, instruction of any kind. We do not need a "host" to help us with the party either, this is not a bachelorett party. https://stage.studioveena.com/img/smilies/icon_lol.gif I am trying to work things out here so I can go…I just need to know what studios are out there…I will gladly make the contact with them and explain what we are looking for as soon as I find out if I can go. I hope to know with in a week. https://stage.studioveena.com/img/smilies/icon_geek.gif
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OMG my bruise was tiny compared to that….I also have a hoop made out of that same stuff…but I didn’t fill it with anything, 3lbs seems heavy!! https://stage.studioveena.com/img/smilies/icon_eek.gif Do they have a lighter one for you?? Is the bruise better yet? https://stage.studioveena.com/img/smilies/icon_cry.gif
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Haha Charley I had the same problem for a bit…my poles took up all the open space! Now that I have a pole room I have plenty of space for both thing. I also have been using hoop as a warm up for pole or a good stretching session. I made a new video today and will post it at some point here. https://stage.studioveena.com/img/smilies/icon_flower.gif
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haha I had a little bit of bruising one time after a good hooping session. I assumed it was normal so its good to know I’m not the only one this has happened to. My hoop is really light weight so it has only happened the one time. I wanna see some hooping vids guys. LOL I’ll try to do a new one soon, I’m coming up on session 10 soon! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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LOL that video is so true.. we never seem to see ourselves the way we really are. I don’t know why we do that to ourselves *sigh* I do it too, but I have gotten better about it. Trena is right life is short… https://stage.studioveena.com/img/smilies/icon_geek.gif
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Tutorials aren’t allowed unless your an instructor and you have permission from us. https://stage.studioveena.com/img/smilies/icon_flower.gif
oh! sorry! i thought that only applied to actual pole tricks. i thought things like shaking your booty and floorwork and stuff like that would be ok, like for example sascha´s floor and chair vids…
Nope….To make it simple, I have decided to go with a no tutorial policy unless your an instructor…it use to be if you had permission, but now, I require that your an instructor AND ask permission. https://stage.studioveena.com/img/smilies/icon_neutral.gif
