[Veena]

Hello, its great to have you with us!! I’m glad you like the site! https://stage.studioveena.com/img/smilies/icon_sunny.gif

[Veena]

Welcome…anyone can become more flexible so keep at it!! https://stage.studioveena.com/img/smilies/icon_e_wink.gif

[Veena]

Hello and welcome!! I’m so glad you found your way here! https://stage.studioveena.com/img/smilies/icon_e_wink.gif

[Veena]

Welcome! Shoulder strength is very important for pole. I have exercises for shoulders and all other major muscle groups in my online lessons. He is an important exercise I think all pole dancers should work on…

https://stage.studioveena.com/video/gallery/medium-2009-02-23

[Veena]

Hello and welcome!!! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Fantastic work, glad to have you with us! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Welcome, yes as elliocho so kindly said…I go over how to spin properly and my lessons also include strength work to prepare your body for the demands of pole. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

[Veena]

So nice to have you here https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

The contestants look fantastic if any of you have the chance you should go see this competition! https://stage.studioveena.com/img/smilies/icon_cheers.gif Check them out here…

http://www.poledancechampion.com/index_files/Page310.htm

[Veena]

I had popcorn ceilings in my old home and never had to do anything to them, https://stage.studioveena.com/img/smilies/icon_flower.gif It was never a problem.

[Veena]

This was really wierd /:
The only thing I can think is… I see you went and tried to edit something on your first post. So maybe it has to do with that? https://stage.studioveena.com/img/smilies/icon_scratch.gif I wouldn’t worry about it.

[Veena]

LOL I don’t know what happened…… https://stage.studioveena.com/img/smilies/icon_scratch.gif I saw the original post https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif it was fantastic and sweet, Now its all funky https://stage.studioveena.com/img/smilies/icon_scratch.gif https://stage.studioveena.com/img/smilies/icon_scratch.gif https://stage.studioveena.com/img/smilies/icon_scratch.gif https://stage.studioveena.com/img/smilies/icon_scratch.gif https://stage.studioveena.com/img/smilies/icon_e_confused.gif

[Veena]

I had recently bought some Secret crystalcleargel (yes thats how they spell it) lol It smell great but gunk’s up my pole something awful! I have always had trouble with that no matter what brand. https://stage.studioveena.com/img/smilies/icon_e_confused.gif IF anyone knows of a good antiperspirant or deodorant please share!!!

[Veena]

I have a full body work out in my online lessons here. Its perfect for beginners to work on strengthening their body for pole dance. https://stage.studioveena.com/img/smilies/icon_thumleft.gif

[Veena]

Jenyne was wonderful https://stage.studioveena.com/img/smilies/icon_cheers.gif It was a great way to spend my birthday. Thank you poltential for hosting such an amazing performer. If any of you get a chance to see Jenyne you should take it!!! https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif