[Veena]

Good work! https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Can this move be done from a gemini-(gemini switch) https://stage.studioveena.com/img/smilies/icon_question.gif I’m very comfortable in the gemini but not that strong on the scorpio.
Yes it can….I figured out how to do the spinning gemini first actually. It feels different but the concept is pretty much the same. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

[Veena]

Charleys your tutorial was great! It was really cool to finally hear your voice too! You sound like a wonderful teacher. You guys should defiantly watch them both, she makes note of things that I don’t so between the two you all should have a good idea on how to do this move. https://stage.studioveena.com/img/smilies/icon_cheers.gif let us know how it goes. https://stage.studioveena.com/img/smilies/icon_geek.gif

[Veena]

I just found out I’m pregnant! https://stage.studioveena.com/img/smilies/icon_e_surprised.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif SO happy about it, not too worried about the wrench it will throw into my pole dancing ambitions……I’m not totally ready to stop inverting yet, but no more working on new inverts…….I really want to keep spinning, I don’t want to completely lose all my arm strength! I plan to mostly work on my flexibility and take advantage of my softening bones.

Bec3231 – have you had your little girl yet???
OMG!! Congrats!!!!! If you have questions please feel free to email me. https://stage.studioveena.com/img/smilies/icon_cheers.gif As long as you keep up with some form of exercise you’ll bounce right back! https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

I saw your post Charley then ran up stairs to do a pole work out and record this LOL I still have to watch yours https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif I did this in the middle of my work out, so I"m winded LOL https://stage.studioveena.com/img/smilies/icon_rolleyes.gif

https://stage.studioveena.com/video/gallery/Spinning-scorpio

[Veena]

Hi, and welcome https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Welcome, is nice to have you here. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

[Veena]

Welcome! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Yep, we did the the floor work challenge in Aug. But challenges can be done at anytime. All you have to do is write august challenge in the description or title so that we know its for the floor work challenge. https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

OHHHHHHH HAPPY ONE YEAR YOU GUYS. That is so cool you remembered! https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif and don’t forget https://stage.studioveena.com/img/smilies/icon_safesex.gif

[Veena]

Yeah everyone is different, try not to think about the horrific pain…try ponies and ice cream instead https://stage.studioveena.com/img/smilies/icon_lol.gif and don’t forget to breath though the burn. Also one you become stronger and your more accustom to the moves you’ll start to rely less on just the skin to hold you up, and more on using the strength of your muscles https://stage.studioveena.com/img/smilies/icon_rambo.gif I will get better.

[Veena]

I made this post so I could come back and reply to you all. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Thank you for your kind words….I really didn’t think so many of you would find this helpful. Thank you, thank you, your all so supportive and wonderful so, lets all learn to…. love the skin were in, (is it Dove or Olay that says that?) https://stage.studioveena.com/img/smilies/icon_scratch.gif Anyway again, I really can’t tell you all how much your comments meant to me. Thank you. https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_sunny.gif https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

[Veena]

Welcome back. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

[Veena]

Those are really cool! I don’t have one but have seen them and keep saying "I should get one some day" https://stage.studioveena.com/img/smilies/icon_lol.gif

[Veena]

PLEASE be careful with the Twisted Grip….I say leave the Twisted Grip to the amazing Sarah. https://stage.studioveena.com/img/smilies/icon_cheers.gif If you have hypermobilty with your joints…be extremely cautious with this move. If you wanna try it, you will need strong core, obliques, lats they are a biggy, biceps, forearms wrists. PLEASE BE CAREFUL…listen to your body, not everyone should try this move. https://stage.studioveena.com/img/smilies/icon_geek.gif