[Veena]

Awww thank you! https://stage.studioveena.com/img/smilies/icon_redface.gif

[Veena]

Welcome. https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Thank you for this!!! This is how I have been treating my bicep tendon issue after the exercises the physical therapist gave me caused more pain. I decide to try my own thing….eccentric and isometric movement… it has giving me fantastic results! https://stage.studioveena.com/img/smilies/icon_cheers.gif I think DRs might start to see more tennis elbow (lateral pain) and golfers elbow (medial pain) all in one injury…and we should call it pole dancers elbow, because it would affect both medial and lateral! LOL Ladies take care of you arms…stretch, warm up and don’t over train. Very cool article. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Thanks for posting!! https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif

[Veena]

Hello, hello! https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Hi, Don’t forget I have online lessons here too https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Welcome!

[Veena]

WELCOME! Nice to have you with us https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

OH that sound painful Clinky https://stage.studioveena.com/img/smilies/icon_cry.gif I hope you feel better soon. https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

I’m confused https://stage.studioveena.com/img/smilies/icon_scratch.gif X pole will fit up to a 9ft ceiling. Check to make sure your using the proper extensions, I don’t think you would need to use both for a 8ft 6inch ceiling. You don’t need plywood, just try using the longest extension not both. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

I always tell new dancers to dance every other day! Not every day, pole is a full body work out. Your muscles need time to repair themselves. I would take a day or two off for sure. https://stage.studioveena.com/img/smilies/icon_e_wink.gif You can still dance around or stretch, just back off the spins and tricks. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

I thought the Fallen Angel was pretty much like a Scorpio or Gemini? I Google imaged it and Yahoo imaged it and thats all I can find. Wikipole didnt have anything with that name. https://stage.studioveena.com/img/smilies/icon_scratch.gif All these names drive me crazy sometimes https://stage.studioveena.com/img/smilies/icon_lol.gif

In my lessons I call it the falling Angel OR Cross ankle release. https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Woooo Whoooo, nice https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

I was wondering where you were!! https://stage.studioveena.com/img/smilies/icon_flower.gif https://stage.studioveena.com/img/smilies/icon_flower.gif

[Veena]

Awwww I’m sorry you felt that way….I think you happen to be an excellent dancer. It does suck when you don’t get the acknowledgment….trust me, happens to me all the time, sometimes a thanks is all you need https://stage.studioveena.com/img/smilies/icon_neutral.gif

[Veena]

OH Trena….I always forget about getting into the knee hold from gemini! Thanks for the post. https://stage.studioveena.com/img/smilies/icon_cheers.gif