Veena
Forum Replies Created
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Charley makes a good point about the layback I call it a advanced plank. Here are my methods.
Use lots of pillow or mats and do it as low to the ground as possible first. This is how I teach it in my lessons. You can work on getting the leg position from the ground so there is no fear of falling https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
1 Lie with your back on the floor
scoot yourself way up the pole so your butt is high and your up on your shoulders, you can work on pulling your body up from the both CAR/CKR positions.
So once your sure about leg placement and how it should feel move on to step two..2 Either from standing or by doing a SMALL pole climb, get into the proper leg position for either the CKR or CAR
Make sure for both, that your legs are locked into the position by tipping them towards your upper body first before attempting to layback.
Reach your free hand behind you as if to do a plank/layback then slowly walk or let your hand slide down the pole allowing your body to go into the full move. You can do this with both the CKR and CAR. https://stage.studioveena.com/img/smilies/icon_flower.gifAnd yes….it will hurt. https://stage.studioveena.com/img/smilies/icon_rambo.gif
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Have any of you ever ordered anything off of http://www.pinupshoes.com" onclick="window.open(this.href);return false;? It seems like a legit site and they have a HUGE shoe selection, but I’m always hesitant to order anything off a site until I get a good reference.
I’ve never shopped there but..wow did you see their boot collection? Its great. Looks like a good place to me, I might have to get some new boots!!! -
I don’t think there are too many preggo here right now but, I can give you a few ideas. https://stage.studioveena.com/img/smilies/icon_idea.gif If you have a pole you can still use it, but just differently then the non preggos lol. Work on flexibility (BUT be careful not to over stretch, you have relaxing in your body to prepare for birth and this makes your ligaments loose) having pretty, soft hands and pointy toes (just be aware if you point your toes too hard you could get those nasty calf cramps), hip rolls are fun, dance around and have fun, work on posture and keeping movements flowing …use to pole to keep your balance so you don’t tip over. lol https://stage.studioveena.com/img/smilies/icon_geek.gif Don’t work on spins and no more inverts.
If you don’t have a pole walk, swim… swimming is wonderful for you and can be a great way to cool down and take a load off. haha. Squats are great to prepare your body for birth, just be sure your doing them properly. Yoga is amazing too, it can really help you tap into your body and also prepare you for labor! Enjoy your new fab body https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Yes, the poles all ship out of CA if they’re out everyone is out…unless for some reason they bought a bunch of poles to sell on their own. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Gayle, there is a little vid of Sachapoles and I at the end of the First newsletter vid https://stage.studioveena.com/info/2009/06/17/studioveenacom-first-video-newsletter/ I am showing her how to do the superman you could check it out and see if it might help you. Roxy is right about hand placement so be aware of that also you will notice in the vid I bend at the waist so when I’m sideways my chest comes towards my lower body, this will help you flip easier. https://stage.studioveena.com/img/smilies/icon_sunny.gif
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Welcome fellow busy mom! I’m glad you found time to say hi https://stage.studioveena.com/img/smilies/icon_cheers.gif https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Some bodies are naturally more capable of flexibility than others. Everyone CAN increase their flexibility though. I posted a video to youtube a year ago with some stretches and tips for splits training, These are just a few stretches to help you get started….. here is the link for you. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page
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Well it could be legitimate …but why wouldn’t she oder one from here? Its the same price and we offer free shipping and you know we are for real. Just because the front page of their website "says" in stock just means they might not have updated that information. Lots of the pole sites don’t bother posting when they are out of stock. If she interested the new shipment of poles arrive this Friday! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I just saw your vid, thanks for posting https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Sissy you are right on, first you need to work on your basic invert.
Lower your hands/armskeep shoulders back and down
be sure your using your abs, upper back and biceps to help LIFT your hips up higher, this will help you get your legs over your hands.
Work on inverting with a little less momentum.
To do the Gemini and Scorpio you have to be able to lift those hips up, just hanging by your arms wont allow you to achieve the proper leg position. You want the "pit" of the knee to grab the pole. Your doing really well keep at it, I know you can do it. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I have had 2 of my poles on top floors so not on the main level and never had a problem. As long as you follow instructions for the X it should be just fine. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Welcome! https://stage.studioveena.com/img/smilies/icon_cheers.gif Sissy makes a great point, you can change your diet right away. You will notice a change in your energy level too if you cut out the processed and fast foods. Don’t forget to eat breakfast https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Somebody please record it and then post it here? https://stage.studioveena.com/img/smilies/icon_e_wink.gifWe can post at LINK https://stage.studioveena.com/img/smilies/icon_thumright.gif but not a video. https://stage.studioveena.com/img/smilies/icon_thumbdown.gif The content posted in the Video section of Studioveena.com must be your content.
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Oh thanks for posting this Roxy!! I was so busy catching up on thing I forgot. I hope I can figure out how to get our dvr working…its new https://stage.studioveena.com/img/smilies/icon_geek.gif
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HAPPY BIRTHDAY TO YOU!! https://stage.studioveena.com/img/smilies/bom.gif
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Take care of your injury I hope your feeling better by now but..if it is still hurting even when at rest be sure to..Rest it, Ice it and you could gently stretch it only after warming up. Then get going on those exercises that Foxy mentioned https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Here is the link for you.
http://www.youtube.com/watch?v=7BC610fJ9K8&feature=channel_page
