[Veena]

You wont see much change in fat loss if you just work on tricks. Working through routines, or dancing is what will raise your heart rate and can help. As mentioned, eat well. There’s no magic diet that works for everyone and don’t waist too much time on fade diets of don’t eat this only eat that, don’t skip meals or starve yourself. I enjoy sweets and save it for the evening as a reward of making through the day! Otherwise I try and watch my sugar….NO SODA, and most drinks have tons of sugar so don’t forget to check that. Sports drinks are mostly just sugar too so good old water is GREAT!

[Veena]

If you can post a video of your attempts that would help us.

[Veena]

I’ve not heard of them either! I always use a yoga mat when I practice, then overtime I get use to the movement and it’s not so hard on my shoulder. It would be cool to have some kind of protection tho!!!

[Veena]

Posting this as it goes along with my Body Wave IG post tomorrow! https://www.facebook.com/studioveenacom/videos/10155575805454442/

[Veena]

Suzanna, this is a great post!!

[Veena]

This week is all about grounded (standing) movements! It’s my favorite set, I love the music I found, the outfit and the slinky moves. I hope you all have fun with it too!

[Veena]

I have this brand and is FAR less expensive, I got a set but I don’t see the set right now. The quality is great! https://www.amazon.com/gp/product/B013QLZJFA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

[Veena]

Welcome both of you…..not sure how I missed this post!!!!!!!! 🙂

[Veena]

Welcome back! Pretty pole, I’ve not seen the newest versions yet!

[Veena]

There are!
If you have a pole at home try these lessons:
Pole row
Pole hold
Pole UP (I don’t think I have a lesson for this one) Grip up higher than pole hold and literally pull up, make sure to switch hand placement.
Descending scissors
The Chest and back routine

Advanced pole stuff that would help: Shoulder mounts (if you can’t yet try the 30 day nailed it shoulder mount program)

Off pole:
Wide rows
High rows
Lateral pulls
Hands and elbows planks

Don’t forget to keep things in balance and focus on the body as a whole, it all works together.

[Veena]

Oh and here’s the lesson you were looking for https://stage.studioveena.com/lessons/view/56e35448-8598-47cf-8c9c-024fac110003

[Veena]

I see what you mean…. bamboo can be slick. I would put your chair on a yoga mat. 😊

[Veena]

Have you watched the lessons that go with each move?

[Veena]

I saw …. because you tagged 😊😊😊😊yay🎉

[Veena]

I really do envy the shorter girls, you can be so powerful!!! The grass is always greener lol