Quick Hip And Glutes Routine

STRENGTH BUILDING – Exercise – Items needed: None

I wanted to share a bit of my morning workout that targets the hamstrings, glutes, hips and abdominals. Do this sequence for a total of 3 sets and 10-20 reps of each movement, or just follow this video and play it 3 times.

Tips to help you get the most out of this workout:

• Suitable for beginners.
• This routine can be used for a warm up before pole or before a flexibility session. It can also be used on it’s own as lower body and abdominal strength training.
• Make sure you’ve been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when your starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.