Shooting Star

Having a solid Shooting star is the first step in preparing for the Marley trick! Did you know, there’s no need to pull on the top leg, in fact, to protect your knee from unnecessary strain, let the back of the thigh (hamstring) do the work. If you’re only able to do this by pulling on the leg or foot, stop and work on strengthening the hamstring before continuing.

Gemini

Side leg hook crunch

Rear leg hook crunch

Also Known As: JASMINE / FLIPPED GEMINI / HERO

Strengthens: HAMSTRINGS / ADDUCTORS / GLUTES / ERECTOR SPINAE