Shoulders and Abs Routine
[lesson id=’ZzkryFjG’]
This 20 minute routine is designed to strengthen your shoulders and abdominals. We will also stretch the muscles used at the end of this session. Perform this workout 1-3 times a week, leaving a day of rest in between. You will find in depth lessons for the moves used in this routine under the main player.
i am doing this today after i come back from my jog! π this looks like it will be my favorite one yet π
I’m feeling the burn!!!
Did this and chest and arms two days in a row. So sore! π But good sore. Didn’t realize fan legs would be so hard until you do them 12 times in a row lol. Love this routine though!
Veena, you are looking BUFF! Wow!
I’m definitely going to be suffering from this one… but I’m kind of looking forward to it. Should be an excellent complement to my climbing.
Thank you!
Love incorporating these conditioning routines into my workout. I used them as my warm up and then work on moves that work on the muscles conditioned. Not sure I can live without your lessons in my life Veena.
Γ°ΕΈΛβ thank you!!
Veena this stops playing at10.11 mins in? So just wanted to report: have tried on several devices
Hmmm, it’s working on our end. I’ll have webmaster look into it.
Should I do conditioning exercises before or after pole work? Thank you! π
Either, but any of the routines I’ve done make for great warm ups. Γ°ΕΈΛΕ
all ways a great work out, alignment and energy boost – thank you !