Sitting V Straddle
[lesson id=’0YFPtUor’]
Middle splits stretch: Pay close attention to the positioning of the pelvis in order to get the most out of this stretch.
Muscles Lengthened: ADDUCTORS / HAMSTRINGS
Middle splits stretch: Pay close attention to the positioning of the pelvis in order to get the most out of this stretch.
Muscles Lengthened: ADDUCTORS / HAMSTRINGS
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