Spinning Pole Forward Invert

SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to Invert when spinning forward this is the first method using a strong side pole hold. Do not arch the low back while holding and insure the abs are tight. You will learn more about inverting on spin in my V invert (chopper) video

Please refer to the related lessons below the main player for in-depth lessons on all of the tricks listed or click the links below to go directly to each video.

Side pole hold

Gemini

Thigh rest

Spinning pole forward invert prep