Spinning Pole Reverse Invert
[lesson id=’VwKHxAvT’]
SPINNING POLE INTERMEDIATE: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for a strong intermediate because the combo exit out requires a strong butterfly. I’ll demonstrate how to pivot on the foot and turn the body preparing for spinning backwards in side pole hold. Please refer to the related lessons for in-depth tutorials on all of these moves. Direct links are listed below.
That’s gorgeous!! Love that top too:)
Favorited!
I LOVE these spinning invert combo lessons! I cannot articulate how happy I am you’re putting all these new lessons up!!!!
Trying to focus on what you are saying, but all I keep thinking is… Abs, Abs, Abs, look at those awesome abs… lol looking great, beautiful, and fit Veena, such an inspiration.
I too am just loving your spinning combo lessons! Thank you, as always, Veena!
I’m so happy you guys are finding them helpful!!