Squat Twists
[lesson id=’YjxYiUwg’]
These are a fun version of the squat. I’ll teach you a few variations you can try including using a yoga block!
Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS
Responses