The Hurdler
[lesson id=’vh5c2OKa’]
In this video you’ll learn how to find proper placement and balance in this pose. I will also teach you multiple entries including on of my favorite combos, Extended butterfly into Hurdler. I’ll be using the Cup grip for the top hand in the skill.
Strengthens: GLUTES / HAMSTRINGS / ERECTOR SPINAE
Can’t Wait to try this.
I need to sign up! I never addressed this move.
Hadn’t been able to find the name for this move and poof you posted it.! Thank you for posting new things and your great tutorial on this ext butterfly into hurdler! Took the dive and bought your lessons! Muwah!
Hi how do I get from hurdler to Scorpio?
In Hurdler you would flip down towards the extended free leg, hooking that leg into Scorpio.
Thx! I’ll try 🙂