Tracing and Edge work Heels Routine STATIC pole

ROUTINE length 1:25

This routine is not suitable for total beginners this is a beginner level 3 Dance. Please make sure you have completed my Beginner Level 2 Program before working on this routine to avoid frustration. Below you’ll find direct links to each related tutorial listed.

Veena’s tips for heel tracing and edge work

Sexy plie

Under turns

Across turns

Step around

Pole sits

Beginner pole hold grips

Side leg show

Tick tock legs

Leg waves