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Triceps Massage

veena
Veena May 31, 2022
0 Comments
[lesson id=’7E99dI6s’]

This massage is a nice way to relive soreness after push ups or moves like Tush Push or Knee Slides.

The triceps are composed of 1 muscle with 3 heads.

Origin: SCAPULA / POSTERIOR HUMERUS, Insertion: ULNA

Categories: Stretching And Flexibility

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