Hip External Rotations
[lesson id=’sbfiqt01′]
This exercise will help you strengthening the external hip muscles which will help improve middle splits, and moves that require split flexibility while inverted.
Suggested sets and reps 10-20 Reps 1-4 Sets. 3 times per week.
T.M.G. PIRIFOMIS / GEMELLUS SUPERIOR / GEMELLUS INFERIOR / OBTURATOR EXTERNUS / OBTURATOR INTERNUS / QUADRATUS FEORIS
Responses