Lying Leg Grab
[lesson id=’ZG988DIv’]
Front split stretch: Working on straight legs while using this stretch is great for improving leg lines for Inverts and all moves in general.
Muscles Lengthened: HAMSTRINGS / LOW BACK
Front split stretch: Working on straight legs while using this stretch is great for improving leg lines for Inverts and all moves in general.
Muscles Lengthened: HAMSTRINGS / LOW BACK
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