I’ll teach you how to utilize your pole, a chair or any other sturdy knee height object to strengthen your shoulders. Working on these will prepare you for moves like Caterpillar and Ayesha!
Suggested sets and reps 6-10 Reps 1-4 Sets. 3 times per week.
T.M.G. TRAPEZIUS / DELTOIDS / TRICEPS
ADDITIONAL EXERCISES:
Dumbbells Stand or sit and with palms facing each other, raise and lower the weights.
Overhead press machine – One thought, because of it’s fixed levers this machine may not provide a comfortable ROM for you. Choose a different option if it causes pinching, tingling or pain.
Military press with weighted plates – Using this machine is amazing if you have one side that is stronger than the other. Each side moves independently!
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