Standing Pike Stretch
[lesson id=’BpEZjlvF’]
Front spit stretch: Remember rounding the back takes the focus off of the hamstrings. Yes, you can stretch hamstrings with bent knees!
Muscles Lengthened: HAMSTRINGS
Front spit stretch: Remember rounding the back takes the focus off of the hamstrings. Yes, you can stretch hamstrings with bent knees!
Muscles Lengthened: HAMSTRINGS
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