Veena’s tips for Forearm Grips (LIVE LESSON)

[lesson id=’x0BgF2y1′]

I personally feel the name “forearm” is part of the problem when people try to use this grip. You’re not only using the forearm, in fact, you use the biceps and elbow pit the most!

This live lesson will give you a close up view of the Forearm grip which is commonly disregarded because it’s not understood. I hope this helps clear up the issues with this grip! HUG… YOUR… POLE

Below you’ll find direct links to all of the related videos listed above. Direct links provide you with full descriptions for each video and their related videos.

Forearm push – pull grip

Performance climbs

Crucifix

Caterpillar

Spinning pole elbow grip

Veena’s tips for Caterpillar

Combo pole sit spin out

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