Ab Curls

In this video I’ll teach you 2 options for this exercise. Keep in mind this is not the same as a sit up. This exercise will target the rectus abdominis, also known as the six pack. Choose the option that works best for your body, do these slowly! It’s not a sit up.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. RECTUS ABDOMINIS