Booty Lift

I love this one and I want you to get the most out of this exercise. So, don’t round your lower back but rather think of lifting the tailbone up to the ceiling. Straight legs are not as important as body placement.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES / HAMSTRINGS