Bum Slide
[lesson id=’X6SFr7sL’]
This is a fun way to exit into a standing pose or come down into a drop split. Remember that everyone’s hand placement will be slightly different depending on flexibility, strength and height. Working on the tutorials listed is recommend before working on this trick.
Strengthens: ABDOMINALS / TRAPIZUS / HANDS / LEG ABDUCTORS / HIP FLEXORS
I can’t be the only one who painfully learnt the pole isn’t meant to be right up your backside the first time they tried this move? SO glad this tutorial explains how to do it lol
I love it! That’s so great I absolutely love the music! You’ve done so well! Xxx
For some reason this posted to the lesson instead of someone’s progress video, my phone is skipping about! Xxx
Haha yes, Charlie that’s an important part to note 😜