Childs Pose Stretch
[lesson id=’hs5VeewI’]
This is a wonderful pose to finish any pole or back bending session with.
Muscles Lengthened: The muscles along the back side of the body, from glutes to forearms.
This is a wonderful pose to finish any pole or back bending session with.
Muscles Lengthened: The muscles along the back side of the body, from glutes to forearms.
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