Feel The Power Routine STATIC pole

[lesson id=’poyyZs8s’]

ROUTINE length 1:20

Don’t let the beginner and intermediate moves fool you, this is a no invert, yet fast and powerful routine. I suggest starting with the slower option if you’re new to choreography. Beginners are welcome to give it a go but don’t forget, that because of the speed, you’ll want to be very comfortable with all the related tutorials used. Below you’ll find direct links for each related video.

Forearm spin to pirouette

Body waves

The prance

Performance climbs

Pole sits

Basic planks

Closed back hook spin

Responses