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Foot Push

veena
Veena April 7, 2020
0 Comments
[lesson id=’VhyvqHhW’]

For this exercise I’ll provide 2 options for positioning the body, choose whichever feel most comfortable.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. SOLEUS / PLANTARIS / TIBIALIS ANTERIOR / EXENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS

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