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Hip Circles Tutorial

veena
Veena April 7, 2020
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[lesson id=’kUO0HlCG’]

You’ll learn how to create big, small, fast and slow hip circles. These make for a wonderful warm up and of course they’re perfect for sexy routines.

Muscles Strengthened : GLUTES / ABDOMINALS / ERECTOR SPINAE / OBIQUES

Categories: Beginner Tutorials, Favorites

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