Lower Body Routine
[lesson id=’aQPZpfXv’]
Get ready for a wonderful lower body work out. This 20 minute, lower body, conditioning, strength and flexibility routine will improve leg lines, strength and flexibility. Perform this workout 1-3 times a week, leaving a day of rest in-between sessions. Feel free to add sets and increase the number of reps as strength is gained.
Thank you Venna! This lower body routine is exactly what I need! You are awesome thanks!😊
Aw! Your ballet slippers are so cute. And yay! new routine! Looking forward to doing it. I needed a new routine. My body got used to the hardcore and express workouts. 🙂
hehe thanks Villain, this floor gets really sticky so the slippers came in handy!
i can’t wait to try this routine out!
Thank-you Veena! Love your Routines, I will try this one soon
Cool! Will it help on tight hamstrings?
Steffie, this strengthens and stretches all the major muscles of the lower body. This doesn’t focus on one muscle group. If you want to focus on hamstrings then use the individual stretching lessons and front splits routine.
I enjoyed this routine, but had to cut the leg waves short as the roommate came in to make his dinner lol
lol
I know what I’m doing tomorrow night!!! This vid is awesome!!!
another great work out – thank you !
This has really helped me with the lines and more! I think it’s time for me to increase the number of reps. Can’t recommend it enough – this workout is a must if you want your legs to look great on the pole! <3
Sp4c3Warrior, thank you so much for your comment! I’m glad you found it helpful 🙂
thank you – fab as usual – bless ~