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Lying Figure 4 Stretch

veena
Veena June 6, 2022
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[lesson id=’V9VZgURs’]

Front split stretch: This is a wonderful stretch to target many muscles of the leg at one time. Remember the version with the leg extended is more advanced.

Muscles Lengthened: HAMSTRINGS / HIP FLEXORS / PSOAS / ABDUCTORS / ADDUCTORS

Categories: Stretching And Flexibility

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