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Pigeon (Deep Lunge Stretch)

veena
Veena June 4, 2022
0 Comments
[lesson id=’MogplHoD’]

Front split stretch: This is another great stretch for working towards Front Splits and open hips.

Muscles Lengthened: HIP FLEXORS / PSOAS / QUADS / ABDUCTORS / SPINAL MOBILITY IS ALSO IMPROVED

Categories: Favorites, Stretching And Flexibility

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