These exercises will do wonders for your leg lines! Understanding how to change your hip and knee position is key for this line improving workout! I suggest you try all variations for sculpted, strong legs.
Captains chair – You can keep the legs straight as shown, but when you first start I suggest a tucked leg position. This exercise will improve your inverts dramatically.
Calf raise machine – Standing
Calf raises on squat machine – I prefer this machine over the standing calf raise because the weight can be too heavy on my shoulders.
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