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Side Planks

veena
Veena April 10, 2020
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[lesson id=’hNNzLkqS’]

In this video I’ll teach you several variations allowing you to pick the one that works best for your body.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. SHOULDERS / TRICEPS / LATISSIMUS DORSI / OBLIQUES / ABDUCTORS

Categories: Strength and Conditioning

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