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Twisted Grip Handspring

veena
Veena October 6, 2020
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[lesson id=’zdOseMWG’]

This is the Twisted Grip Handspring mount, not a Twisted grip lift or float! The technique for Twisted grip deadlifts and floats are a different so please keep that in mind. This entry will allow you to keep the top arm in a more neutral position making this a safer option for shoulder health! I’ll teach you the Half twisted grip mount first, then we will learn the Full twisted grip mount.

Ayesha

Torso twists

Internal shoulder rotations

External shoulder rotations

Inverted shrugs

Strengthens: SHOULDERS / LATISSIMUS / TRAPEZIUS / FOREARM / HANDS / OBIQUES / LEG ABDUCTORS

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