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Walking Meditation

veena
Veena April 10, 2023
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[lesson id=’GpEVspT2′]

MEDITATION – Length 10:00 – Items needed: None

The mediation begins at minute 2:00 and you may use this at the beginning, end of a pole session or anytime you’d like to connect with yourself.

Categories: Favorites, Warm-up, Strength, and Flexibility Routines

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