Yoga Block Lower Body Workout (LIVE LESSON)
[lesson id=’dEXmqkXF’]
STRENGTH BUILDING – Length 25:00 – Items needed: Yoga block
This workout can be used as a warm up or as a complete lower body training session. I’m doing two sets of 12-15 reps for most exercises.
Tips to help you get the most out of this workout:
- Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
- This workout is suitable for those who are new to pole.
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when your starting or just getting back into exercise.
- To build strength, use this routine 2-3 times a week for 4-8 weeks.
Just watched the entire workout, will be doing this this weekend 🙂
I hope you enjoy it!
Love this! Thanks for posting more strength routines. I love when I can push play and not think about what to do next~ 💜💙💜
love this !
I still love this one ! thank you ~
Love it!!! I’m really enjoying all these no pole routines to do while is too cold to pole or simply didn’t wake up in time for a longer workout â¤ï¸